Bathing is the perfect way to relieve stress and relax. But have you ever heard of bath infusions? Well, we’ll tell you all about its significant impact on our health!
Since the dawn of time, many scientists agree that baths provide numerous healing virtues when in contact with the skin. Indeed, this new bath infusion trend consists in letting your favourite oils and plants infuse in the hot water of your bath to take care of your body. Discover 5 good reasons to adopt bath infusions today.
What are the benefits of a bath infusion?
1 – To calm the nervous system
If we had to highlight one main benefit of a bath infusion, it would be this one! Taking a warm infused bath is ideal for relaxing muscles, reducing inflammatory pain and calming the entire nervous system. For example, lavender is an excellent medicinal plant for calming the nervous system due to its soothing properties. Often used as a hydrolate for the face to calm itching, lavender is also very suitable for your baths, to be infused in a cotton bag.
2 – Cleanse and moisturise the skin
Bath infusion is a real softener for the body. Beyond a moment of absolute serenity, the active ingredients contained in this bath infusion are extremely effective in moisturising, purifying and deeply cleansing the skin. You can add essential oils such as a few drops of Lemon, Atlas Cedar or any other essential oil of your choice to reinforce the action of the hot water on the skin.
3 – Keeping the heart healthy
Hot bath infusions are excellent alternatives for lowering heart pressure and improving heart function. When the plants infused in the hot water come into contact with the body, the heart starts beating faster and thus allows a better blood circulation throughout the body. Rosemary, Lime and Peppermint essential oils are very effective for overall heart health and are perfect to infuse in a hot bath.
4 – Rebalance hormone levels
If you didn’t already know, cold water can cause chronic hormone-related fatigue. When you’re not feeling your best with a slightly depressed mood, a hot bath infusion can be the solution to increase serotonin, also known as the happy hormone! For example, a hot bath infused with borage essential oil is an ideal remedy for hormonal imbalances. It not only helps the adrenal glands to function properly, but also combats hormonal acne and other skin problems. Not bad, is it?
5 – Improving the gastrointestinal system
Taking a high-temperature infused bath can be a great way to promote blood circulation and better digestion. Coupled with the benefits of mineral salts and rosemary-based herbs, the heat of a bath can help you quickly relieve stomach pain from hemorrhoids.